Relationship Rescue for Wives and Girlfriends of Internet Pornography Addicts
Many partners of those suffering from porn addiction have felt at a loss for what they can do to improve their mood and daily lives. Review this list to see what else you can incorporate into your healthy, balanced life.
Exercise. Your self image has likely suffered. Get outdoors or to the gym for a minimum of 30 minutes three times a week. Endorphins flowing through the body are just as effective as prescribed anti-depressants. Do this for yourself.
Get a check up. Stress over a period of time can impact the body negatively in many ways. A visit to the doctor for a general physical is a great idea.
Create a Plan. You will feel better after you know exactly what you will do and where you will go if your user does not keep up his end of the agreement.
Pray. You need to know that this is just a chapter in your life. It is happening to you for a reason which isn’t known to you now. Maybe it will make your relationship stronger. Maybe you are to be on a different path. Seek guidance and answers.
Meditate. You can’t change him, you can only change yourself. When you feel your stress levels rise, try meditation. The Meditation Rooms at Lime.com are great for a quick break from reality.
Nurture relationships. You may have felt shell shocked by the revelation of the addiction in your home and neglected friendships that are meaningful to you. Rekindle these relationships as you need to know that you are important and connected. If you are new to an area consider joining a club or make new friends through www.meetup.com.
Go to the salon. Get your hair done. And perhaps a pedicure too.
Bookmark PAH. We know what you are going through and will continue to be your one stop resource.
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